La espelta es una subespecie del trigo que tiene miles de años de antigüedad, a pesar de ello es una variedad por muchos desconocida aunque en la última década, su popularidad ha ido en aumento gracias a sus cualidades nutricionales y gastronómicas.
Se cree que este cereal es originario de la región iraní y del sureste de Europa. Su cultivo se extendió desde Oriente, en la Edad de Bronce, a través de los Balcanes, de Europa y del Cáucaso. En la Edad Media era de consumo habitual entre las clases más ricas pero ya en el s.XIX su cultivo fue decreciendo progresivamente, hasta el punto de desaparecer, debido a su bajo rendimiento productivo.
Actualmente, los principales países productores son Alemania y Suiza.
A diferencia del trigo común, la espelta posee una cáscara más difícil de eliminar antes de la molienda (de ahí también el descenso de su producción y su coste más elevado en el mercado) pero con un mayor contenido de proteinas, carbohidratos, vitaminas, minerales y fibra. La particularidad de esta cáscara favorece también la germinación a la vez que protege al grano de los contaminantes del suelo e insectos. Todo ésto permite prescindir de pesticidas y fertilizantes, lo que la convierte en un producto perfecto para la agricultura ecológica.
En la cocina, se utiliza para elaborar pan, galletas, harinas, cerveza, copos, pasta y sémolas como el cous-cous. En forma de germinados se multiplican sus nutrientes. Tiene así un sabor ligeramente dulzón muy agradable.
Mi primer contacto con la espelta fue en el Forn Boix, para mí una de las mejores panaderías de Barcelona, en forma de magdalenas con chocolate.
¿Qué mejor que una receta de las mismas para daros a conocer la espelta en lovefood?
Os dejo ingredientes y preparación para unas 12 magdalenas aprox.
250 gr.de huevos (vienen a ser 4 unidades de los L)
250 gr.de azúcar moreno
250 gr. de harina de espelta
250 ml. de aceite de oliva suave
8 gr. de levadura en polvo
80-100 gr. de chips de chocolate[/ingredientes]
[receta].precalentar el horno a 180º. Engrasar o colocar 12 cápsulas de papel en un molde para muffins o en una bandeja de horno.
.batir los huevos (a temperatura ambiente) con el azúcar hasta obtener una masa espumosa. Añadir el aceite y la harina con la levadura, previamente tamizadas. Agregar los chips de chocolate y mezclar todo hasta que los ingredientes estén bien integrados.
.llenar cada hueco del molde para muffins o las cápsulas de papel con la masa hasta 3/4 de su capacidad e introducirlas en el horno. Bajar la temperatura del horno a 160º y hornear unos 25 min. aprox. o hasta que al pinchar con un palillo éste salga limpio. Una vez listas, sacar las magdalenas del horno y dejarlas enfriar sobre un rejilla.[/receta]
Genial la idea de usar la harina de espelta!! Yo solo la había usado para hacer pan. Ahora me animare ha hacer mas cosas. Las magdalenas tienen una pinta tremenda. Besos
Que rico Ana!
Te quedaron barbaras!!
Delicioso!! Me encanta la receta, te la copio!
Riquíssimes!!! I unes fotos molt maques, Ana!
La reina de las madalenas. Madre mia qué pintaza tienen. Se comen con los ojos. A mi la harina de espelta me encanta en la reposteria.
Mai he tastat la farina d’espelta, (es diu aixi en català?)
Les fotos son fantastiques.
estas son magdalenas con mayúsculas! qué ricas!
dónde podría encontrar la harina de espelta??
la puedes encontrar en tiendas de dietética y herboristerias, en grandes superficies como carrefour o en tiendas online. Echale un vistazo a el amasadero 😉
Qué rico el sabor de la espelta, la verdad es que me encanta y nunca la he usado para hacer bizcochos-magdalentas. Tengo que probarlo. Besotes
Xddd estas magdalenas se salen de hermosas!!!
Me llevo la receta, nunca las he probado con espelta!!
Las fotos impresionantes!!!
Aunque ya conocía más o menos la historia de la espelta. la tenía muy olvidada. Gracias por recordármela y también por compartir la receta de éstas magdalenas que de verdad que se ven divinas.
que ricas!!! para mi café me irían perfectas!
M’estic habituant a provar noves farines i ingredients, i la veritat és que donen uns resultats molt bons. T’han quedat genials. Una abraçada.
Suelo usar esta harina…como lo has hecho con harina integral de espelta o blanca…se ven de lujo…besos
Te han quedado unas magdalenas extraordinarias. Seguro que están deliciosas. Nunca he utilizado este tipo de harina para la repostería, pero viendo el resultado, creo que estoy tardando.
En Marruecos, la espelta es de uso y consumo habitual, una más de las muchas harinas con las que se elaboran panes diferentes.
Nos han gustado mucho, felicidades por la fotografía.
Todavia estoy probando con la espelta y el pan para darle el punto. Pero las madalenas también las probaré
EN MI BLOG SORTEO UNO DE MIS BOLSOS
ksjfksjfksfb !! que bueno tiene que estar esto!!
También me apunto la receta:)
Tengo pendiente utilizar la harina de espelta. Estas magdalenas prometen. Besos!
Me las apunto, que tienen pinta de estar muy buenas. A ver si no se me pasan.
se ven muy ricas, nunca he utilizado esa harina, la tengo que probar.
Madre mía!! se ven preciosas y enormes!! Mi madre hace días que me pide magdalenas, quizás no les ponga pepitas de chocolate, es que están preciosas!!!:) Bss
Ana, acabo de descubrir tu blog a través de Elena (“Delicious Stories”) y no sé cómo te había pasado por alto (ya son demasiados blogs que seguir de cerca…)
Enhorabuena porque las fotos son preciosas (estas magdalenas se salen de la pantalla) y de momento, todo lo que he visto, me gusta 😉
Andaré por aquí.
me encanta la espelta. Me llevo esta receta para probar estas magdalenas. Bss
Yo la harina de espelta nunca la he usado, así que no me hago a la idea de cómo resulta. ¿Es muy difícil de encontrar?
Te invito a que te pases por mi blog y me hagas un favor para ayudar a una amiga con un proyecto nuevo. Aquí lo explico:
Muchas gracias por tu ayuda. Besos.
Unas magdalenas fantásticas!!!
Te han quedado fantásticas, me llevo la receta pues me queda un poco de harina de espelta y en magdalenas nunca la he puesto.
vaya copete maravilloso…. una pintaza eh!!!
Qué magdalenas más ricas y sanas! Además, con copete!!
Hola. He incluído una de tus recetas (junto con el enlace a tu blog) en mi post de hoy sobre comida vegetariana para noche buena. Espero que no suponga ningún problema.
molt bona pinta….muaksss
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